To know that mental health, just like physical health, is part of daily life; the importance of taking care of mental health. To learn a varied vocabulary to use when talking about feelings; about how to express feelings in different ways.
To learn about strategies and behaviours that support mental health — including how good quality sleep, physical exercise/time outdoors, being involved in community groups, doing things for others, clubs, and activities, hobbies and spending time with family and friends can support mental health and well-being. Strategies to respond to feelings, including intense or conflicting feelings; how to manage and respond to feelings appropriately and proportionately in different situations.
To recognise warning signs about mental health and wellbeing and how to seek support for themselves and others.